Mental health tools:
- The Comprehensive list of 333 Core Values | A YouTube video intro on this
- The Drama Triangle and Empowerment Dynamics | YouTube videos on these topics here
- A Master List of Logical Fallacies
- Cognitive Distortion
- The Futility of I Could Have Done Better & I am Not Good Enough
- Compassion & Self-Compassion
- Forgiveness – the Key to Healing & Freedom
- Kindness
- Communicate, for Real
- 100+ Self-Care ideas (Google doc)
- The Cognitive Litmus Test (Google doc)
- Taking the Other Person’s (Spouse’s) Best Interest as Your Own, in a Marriage (Google doc)
- Wisdom Is Knowing What To Overlook (Google doc)
Audio and guided
- Guided imagery audio by Belleruth Naparstek – Find it here
- Binaural beats & Hemi Sync – Find it here
EMDR, hypnosis, somatic, CBT, BDT and other therapeutic tools:
- The Butterfly Hug
- Healing Place, Safe Place, Sacred Space, Mini Mental Vacation
- Container
- Coherent Breathing
- Protective Figure & Nurturing Figure(s)
- Pendulation
- Mindfulness Exercises
- Parts Work, Parts Therapy, IFS, Gestalt therapy, etc
- The Interpersonal Closeness Relationship Circle
- The Emotions Spiral (takes you to another site)
- A list of CBT techniques and skills
- DBT Tools – Intro
- Behavioral Activation – A guide and workbook
- The Downward Arrow Technique – Intro
- Cognitive Defusion – Intro
- Brain Gym (takes you to another site)
- Trauma Release Exercises (TRE)
- Dreams and lucid dreaming
- Success & Motivation Tools
Meditation
- The definition of meditation and mindfulness (Takes you to my other website)
- Types – Learn about Loving-kindness, Mindfulness, Vipassana, Zen, Transcendental, Breath meditations, movement meditations, yoga, focus, mantra, and visualization meditations (Takes you to my other website)
- YouTube video Ethan E. Wise, MA explaining meditation with specific examples of application
- …
Hypnosis articles:
PSYCH-K:
- Psychological kinesiology PSYCH-K articles on Wise Mindbody Healing .com (offered online world-wide)
- YouTube videos on PSYCH-K
Other mental health articles and resources from Wise Mindbody Healing .com:
- An article I wrote back in 2016 about muscle testing and applied kinesiology
- How to write powerful positive affirmations (prayers)
- Breathing to increase blood oxygenation article
- Self care articles
- Insomnia articles
- Nervous system & neurotransmitters articles
- Energy psychology articles
- Energy healing articles
- TCM articles
- All mental health topics
For men:
- The top 10 medications most likely to cause ED (external article)
- The multi orgasmic man book & multi orgasmic couple book (Taoist energy approach)
For hearing voices, psychosis, and schizophrenia resources:
Nutrition articles from Wise Mindbody Healing .com:
- All nutrition articles
- The products and online dispensary page
- A general longevity and anti-aging protocole
- Orthomolecular articles
- Diet guidelines
- Supplement conversions database from usda.nih.gov
- Stop the thyroid madness, website
- Neurotransmitter Strengthening Protocol, article
- Immune boosting
- Lower inflammation
- Gluten and celiac
- Cancer
- Depression
Prediabetes and Diabetes
Helpful Assessments:
- Visionary vs. Integrator
- O*Net Interest Profiler online assessment
- Find out your love language
- Free assessment measures to accompany the DSM V from psychiatry.org
- DSM-5 self-rated level 1 cross-cutting symptom measure: Adults – Kids
- GAD-7
- PHQ-9
- WHODAS 12 items
- CAGE Substance Screening Tool
- Mini Mental State Exam (MMSE)
- The Columbia Scale suicide severity rating scale (c-ssrs)
- The Columbia Suicide Risk Assessment C-SSRS Lifeline Version 2014.pdf and here
- PTSD – The International Trauma Questionnaire (ITQ) here
- PTSD – Complex Trauma Screener (CTS) here
- PTSD – Adverse Religious Experiences Questionnaire here
- PTSD – Religious Trauma Survey here
- PTSD – PTSD Checklist PCL-5 here
- ADHD – DIVA 2.0 here
- ADHD – Copeland Symptom List here
- ADHD – Adult Self-Report Scale (ASRS-v1.1) here
- ASD – Aspie Quiz here
- ASD – RBQ-2A here
- ASD – Camouflaging Autistic Traits Questionnaire (CAT-Q) here
- ASD – Autism Spectrum Quotient (AQ) here
- ASD – Ritvo Autism Asperger Diagnostic Scale (RAADS-R) here
- ASD – FisherTitus The Adult Autism Spectrum Quotient (AQ) here
Death Preparation & Awakening:
- MN Advanced directive (external article)
- AZ Advanced directive (external article)
- Books for managing loss & grief , hospice, and dying loved ones:
- Final Journey booklet in PDF here & here: https://www.cityofhope.org/sites/www/files/2022-06/Final-Journey-booklet.pdf
- Here and Now PDF here & here: https://www.crossroadshospice.com/media/1250/herenow.pdf
- Gone from my Sight booklet https://www.amazon.com/Gone-My-Sight-Dying-Experience/dp/B00072HSCY
- NDE & OBE related – contact me
- Mental and psychological preparation for dying
- Loss & bereavement – contact me
- Awakening to Awareness and Will – Visit my Consciousness Advancement website (here)
Order Health / Medical Labs & Supplement
I recommend you use Function Health for the best prices and also tracking and interpretation of your results https://my.functionhealth.com/signup?code=EWISE11&_saasquatch=EWISE11
Wellevate Online Dispensary (Create an Account to get 15% off to get high quality suppelements)
Shareables
Quotes and memes from Ethan that you can share
Group events
Meetup group events: Sierra Vista & Southeast Arizona Mindfulness Group (Sanctum Now) (closed)Meditation sessions at Yoga Plus in Sierra Vista (discontinued)
Google documents shared publicly
- Well Known Medicinal Mushrooms (lion’s mane, reishi, chaga, cordyceps, turkey tail, shiitake, and maitake – and should I avoid button mushrooms?)
- Hyperbaric Oxygen Therapy (HBOT) (Google doc)
- On Infected Bites (Google doc)
- Terrain Theory vs. Germ Theory (Google doc)
- Scientific Theories vs. Scientific Laws (Google doc)
- “Trust the Science?” (Google doc)
- 100+ Self-Care ideas (Google doc)
- The Cognitive Litmus Test (Google doc)
Ethan’s official websites
Other websites and projects by Ethan
- Society for Grateful Living (on Facebook)
- Holistic Minnesota – Holistic health & holistic living resources (Facebook)
- Holistic Cochise County – Holistic health & living resources (Facebook)
Rent a Cranial Electrical Stimulation (CES) DeviceWise Mindbody Therapy . com(closed)- Seeking Wholeness . com (closed)
- I can breathe . com (closed)
Sanctum Now .com- Online Therapy and Coaching .com & Put an End to Pain .com (under construction)
Suicide prevention and emergency / crisis support: