Helping you harness the power of your subconscious mind & work with nature.
The Downward Arrow technique is a cognitive therapy method used to uncover underlying beliefs and core assumptions that drive surface-level thoughts and behaviors. Here’s how it works: Downward Arrow Technique: Example: The Downward Arrow technique helps individuals move beyond surface-level thoughts to address deeper, often more impactful beliefs that influence their emotional and behavioral responses. Continue reading The Downward Arrow Technique
Here are some decent audio tracks. Explore and find the one that works for you. Use as a “meditation” or self compassion tool. Hemi Sync 🔹 1. Binaural Beats (Technology) What it is: Goal: Scientific Basis: Pros: Limitations: 🔹 2. Hemi-Sync® (Trademarked System by the Monroe Institute) What it is: Goal: Scientific Basis: Pros: Limitations: … Continue reading Hemi Sync, Binaural Beats, and Hemispheric Synchronization Audio
Note: This page is a work in progress. If you notice any typos please let me know, I may be still working on that section, but will appreciate the proof-reading 🙂 Consider this page as “a user manual to forgiveness”, or “a how-to guide on forgiveness”. This page will introduce you to this topic from … Continue reading Forgiveness is the Question and the Answer. Forgiveness is the Key.
Read the articles below to empower yourself, do your own research (i.e consult and read various experts, publications and sources), take your health into your own hands… There is a lot that you can do. This will improve your health and lifestyle overall for many years. You get higher quality information from functional medicine, functional … Continue reading Solutions for Prediabetes and Diabetes
Find information and quotes below, shared here for educational purposes… Scroll to the bottom for a full PDF workbook if you’d like learn more, or use Behavioral Activation (BA) tools. Behavioral Activation (BA) is a specific CBT skill. It can be a treatment all by itself, or can be used alongside other CBT skills such … Continue reading Behavioral Activation (BA) Tools
These are posted here for personal use of clients and to promote education, research, and debate.. For posterity sake. Continue reading Interpersonal Closeness Relationship Circle
Around the year 2010, while suffering with repeated migraines and pretty bad IBS, I went to a Dr and asked for no medications. Instead, I asked for PT and was lucky that I was sent to a PT who practiced Craniosacral Therapy (CST). The PT also had me lay down and listen to guided meditations … Continue reading Guided Imagery Audio by Belleruth Naparstek
