This EMDR resource involves visualizing supportive and caring figures in your life. These can be people you know personally or imagined figures embodying nurturing qualities. Reflect on how these figures provide care and support, considering their actions and the traits that make them nurturing. Focus on their kindness and love, and see if you can connect with the nurturing aspects within yourself. Explore your own inner strength that can help you manage any discomfort or challenges. Once these figures are clear in your mind, bilateral stimulation (BLS) can be used to reinforce this resource.