Mindfulness involves cultivating, using, and utilizing your awareness of the present moment without judgment or criticism. If non-judgment is a challenging concept, I recommend replacing ‘non-judgment’ with an attitude of curiosity.
By practicing mindfulness, you can observe your emotions, thoughts, feelings, sensation, and behaviors from a neutral perspective, reducing your reactivity to them.
This practice creates space to acknowledge distressing internal experiences, allowing for a sense of control promoting calmer, more thoughtful responses.
These exercises are fundamental in many therapies including EMDR, CBT, DBT, Acceptance and Commitment therapy, hypnosis, and almost all the meditative practices from around the world.
Learn more about meditation and mindfulness on my other website Consciousness Advancement .com http://www.consciousnessadvancement.com/