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The Downward Arrow technique is a cognitive therapy method used to uncover underlying beliefs and core assumptions that drive surface-level thoughts and behaviors. Here’s how it works: Downward Arrow Technique: Example: The Downward Arrow technique helps individuals move beyond surface-level thoughts to address deeper, often more impactful beliefs that influence their emotional and behavioral responses. Continue reading The Downward Arrow Technique
The art of being wise is knowing what to overlook. William James Continue reading The Art of Being Wise is..
Note: The entire article below is copied and pasted for posterity and to promote learning and debate. The original author gave permission to anyone to share this freely. More information on the author can be found at the bottom of this page. Please note: This document was edited by myself, Ethan E,. Wise, a few … Continue reading Master List of Logical Fallacies
Here’s a comprehensive list of moral, ethical, entrepreneurial, core, and other human values. They are listed in alphabetical order. Use this list as a tool to help you reflect, and explore what values you hold dear and which values you give priority to, care more about, or resonate with. Click here to download a larger … Continue reading A Comprehensive List of Core Values – Know Thyself by Exploring 333 Values
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